Combatting Dry Eyes: Practical Solutions and Tips

Do your eyes ever feel dry and irritated? Dry eyes can be more than just a nuisance. They can affect how you live your daily life. From staring at screens to dealing with windy weather, many things can dry out your eyes. But do not worry. There are simple and effective ways to manage this problem.
 

Understanding Dry Eyes

Dry eyes happen when your eyes do not make enough or the right kind of tears. Tears keep your eyes moist and help you see clearly. Without enough tears, your eyes can feel gritty, itchy, or like something is in them. You might also have blurred vision or feel tired after reading or using a computer.
 

Causes of Dry Eyes

Many things can cause dry eyes. Common reasons include:
 

• Screen Time: Too much time staring at computers, phones, or tablets.

• Aging: Tear production decreases with age.

• Environment: Windy, dry, or smoky places.

• Medications: Some medicines can reduce tear production.

• Health Conditions: Conditions like diabetes or thyroid issues.

• Contact Lenses: Wearing contacts for long periods.

Practical Solutions for Dry Eyes

Blink More Often

When you focus on a screen, you blink less. Blinking helps spread tears over your eyes. Make a habit of blinking more often, especially when using digital devices.
 

Follow the 20-20-20 Rule

Give your eyes a break from the screens every 20 minutes or so. Spend at least 20 seconds looking at something about 20 feet away. This rests your eyes and reduces strain.
 

Use Artificial Tears

Over-the-counter eye drops can help keep your eyes moist. Use them several times a day, especially in dry or windy conditions. Choose preservative-free drops if you use them more than four times a day.
 

Adjust Your Environment

Add a humidifier to your room to keep the air moist. Avoid direct exposure to fans or air vents, and wear wrap-around sunglasses when outside to protect your eyes from wind and sun.
 

Stay Hydrated

Drinking plenty of water helps keep your body, including your eyes, hydrated. Aim for at least eight glasses of water a day.
 

Foods That Help

Eating certain foods can also help your eyes stay moist. Omega-3 fatty acids, found in fish like salmon and tuna, are great for eye health. Flaxseeds and chia seeds are good plant-based sources. Include leafy greens like spinach and kale. These are rich in vitamins that support eye health.
 

Tips for Contact Lens Wearers

If you wear contact lenses, make sure to follow good hygiene practices. Clean your lenses properly and replace them as recommended. Consider using lenses designed for dry eyes, which allow more oxygen to reach your eyes.
 

Medical Treatments

Sometimes, home remedies aren’t enough. If dry eyes persist, see an eye doctor. They can offer prescription eye drops, tear duct plugs, or light therapy to increase tear production.
 

Eye Care Routine

Creating a routine can help manage dry eyes. Start your day by washing your eyelids with a warm, damp cloth to remove oil or debris. Use a clean cloth and do this gently. Before bed, apply a warm compress for a few minutes to help your eyelids produce better-quality oil for your tears.
 

When to See a Doctor

If you have severe symptoms like persistent pain, redness, or a sudden vision change, see an eye doctor. These could be signs of a more severe problem that needs medical attention.
 

Living with dry eyes can be frustrating, but it does not have to control your life. With these simple tips, you can keep your eyes comfortable and healthy. Remember, everyone’s eyes are different. What works for one person might not work for another. Be patient and try different solutions until you find what works best.
 

For more on dry eyes, visit Eye Care Associates in San Bernardino. Our office is in San Bernardino, California. Call (909) 316-2100 to book an appointment today.